Ziggy Marley Jerk Chicken

Nutrients per serving: 388 calories, 39g protein, 2g carbohydrates, 1g fiber, 24g fat, 122mg cholesterol, 908mg sodium

* Caution: These are very hot. For milder rub, also remove pith and ribs.

Ingredients

1 whole chicken, cut into pieces

2 Scotch bonnet peppers, seeds removed*

1 tablespoon salt, or to taste

1 teaspoon black pepper, freshly ground

1 teaspoon allspice

1 teaspoon nutmeg

4 garlic cloves

1Â½ teaspoons thyme, dried

1 teaspoon fresh thyme

Â½ cup scallions, chopped

1 tablespoon coconut oil

1 lemon, sliced into 4 to 6 pieces

Directions

1. Set aside chicken and lemon slices.

2. Using food processor, blend remaining ingredients into a paste.

3. Rub paste all over chicken.

4. Grill chicken over medium or medium-high heat for 5 to 6 minutes on each side, or until thoroughly cooked.

5 Serve with lemon slices.

More Info

Servings / Yield: 6
Prep Time: Unspecified / Total Time: Unspecified
Category: Main Dish
Keywords: jerk chicken