90 Second Keto Bread

Keto for Newbies

Curious about the ketogenic diet? This high-fat, moderate-protein, and low-carb lifestyle puts your body in a metabolic state called ketosis, where you burns fat instead of carbohydrates as the primary fuel source. Read more here about what keto is and see all of Kitchn’s coverage on keto here. If you’re looking to make a loaf of keto bread, try this recipe.

Ingredients

1 large egg
1 tablespoon milk
1 tablespoon olive oil
1 tablespoon coconut flour
1 tablespoon almond or hazelnut flour
1/4 teaspoon baking powder
Pinch salt

Optional add-ins:

1/4 cup grated cheese
1 tablespoon minced scallions or herbs

Directions

Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Add the cheese and scallions or herbs, if using, and stir to combine.

Pour into a tall microwave-safe mug and tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.

Invert mug onto a cutting board and let the bread slide out. Cut crosswise into 1/2-inch-thick slices. To toast, heat a teaspoon of oil in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.

More Info

Servings / Yield: 1 mini loaf
Prep Time: 5 minutes   /   Total Time: Unspecified
Category: Appetizer
Keywords: Unspecified